Day 1: #YogaBuilders — For the 5th edition of #YogaBuilders we’ll be working on …


Day 1: #YogaBuilders

For the 5th edition of #YogaBuilders we’ll be working on building a home practice. All of the flows used for this challenge can be joined together to make a sequence to use at home!

WARMUP FLOW:
Child’s pose
Child’s pose right, left and center with tented fingers
Cat/Cow
Thread the needle
Downward facing dog
Rag doll
Slow rise to standing
Hands to heart center, 5 breaths
Set an intention for your practice 💙

Check my IGTV for a walkthrough of this flow!

HOW TO ENTER TO WIN:
1. Follow hosts: @bahayogi @michellekirel @yogaelixir @nomadicbellydancer
2. Follow sponsors: @liforme @bombdaesthetics @facesoft_towels @garmin
3. Post a video of you doing the flow of the day and tag the hosts and sponsors
4. Use the hashtag #yogabuilders in your post

Not too late to join us! We’ll be flowing April 2nd-8th 🧘🏽‍♀️🤗

🎶 Tadow ft. FKJ – Masego



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