Day 1: #YogaBuilders — For the 5th edition of #YogaBuilders we’ll be working on …

Day 1: #YogaBuilders

For the 5th edition of #YogaBuilders we’ll be working on building a home practice. All of the flows used for this challenge can be joined together to make a sequence to use at home!

Child’s pose
Child’s pose right, left and center with tented fingers
Thread the needle
Downward facing dog
Rag doll
Slow rise to standing
Hands to heart center, 5 breaths
Set an intention for your practice 💙

Check my IGTV for a walkthrough of this flow!

1. Follow hosts: @bahayogi @michellekirel @yogaelixir @nomadicbellydancer
2. Follow sponsors: @liforme @bombdaesthetics @facesoft_towels @garmin
3. Post a video of you doing the flow of the day and tag the hosts and sponsors
4. Use the hashtag #yogabuilders in your post

Not too late to join us! We’ll be flowing April 2nd-8th 🧘🏽‍♀️🤗

🎶 Tadow ft. FKJ – Masego


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    Proverbs 23:27 “For a whore is a deep ditch; and a strange woman is a narrow pit.”


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