For today’s drills you’ll need a block. If you do not have a block you can use a…


For today’s drills you’ll need a block. If you do not have a block you can use a thick book. Please keep in mind that achieving the splits is not an overnight journey and does take time. Try not to feel discouraged or frustrated and enjoy each moment of your growth. It took me about two months of consistency to achieve my full split but even then all practices are different! Practices makes progress 💙🙏🏽

Sorry for the delay! I think this is the universe telling me I need to take this party over to YouTube for longer videos and less hassle 😆

Thanks for joining me for this series! Keep up with your practice and let me see those splits 😝!



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