How To Start YOUR Yoga Practice: – try multiple classes and find a style that ex…

💡How To Start YOUR Yoga Practice:
– try multiple classes and find a style that excites you…if you’re excited to go and resonate with the space you’ll be less likely to procrastinate
– after a few classes, build a home practice…as simple as some sun salutations and breath work and/or prep poses for your goal asanas
– equip yourself with the basics: mat, blocks and strap…other fun tools: yoga wheels, canes, acupuncture mats etc. totally optional (SN: you don’t need $200 pair of yoga leggings that you see on your favorite IG yogi to start or validate your yoga practice)
– breathe…if you’re breathing you’re already practicing yoga so try not to hold it when you get into uncomfortable or “scary” asana territory
– have fun with it…don’t take it too seriously! It’s okay to fall and it’s okay to feel “silly”…the movements may seem awkward at first but you’ll become acclimated
– never compare your practice to someone else’s…flexibility and strength are subjective and depends on your body, work and patience

I’ve been practicing for almost 6 years now and the most important thing to remember is to never stop learning and just because you’re a teacher doesn’t mean you know everything. I’m always a student before I’m a teacher🙏🏽

Happy International Yoga Day 🧘🏽‍♀️

If you’re looking for a yoga mat and a way to give back to the community – Use BAHAYOGI2019 to get 15% off any @liforme mat purchase
5% will go to the charity @yogagivesback

Yoga Gives Back is a non-profit organisation dedicated to raising awareness and funds to alleviate poverty in India. Their initiatives now help provide loans to poor mothers, send orphans and young girls to school, and fund higher education opportunities for young adults.

#loveyourself #knowyourworth #yoga #yogi #yogagivesback


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  1. @chambliss_candles follow this sister. I’m hoping she starts putting out videos for practice.


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