In this series we’ll be using static and dynamic stretching to increase our mobi…
In this series we’ll be using static and dynamic stretching to increase our mobility and stability of the hips and other areas needed to properly perform a split.
Achieving the splits takes consistency, patience and breath. Take your practice one day at a time and enjoy the journey. Listen to your body. If at any moment you need to pause, take a break or modify, please feel free to do so.
If you have any questions email me or shoot me a DM ✨