Root to Grow — In each posture (asana) find the stability and steadiness (sthir…


Root to Grow 🌱

In each posture (asana) find the stability and steadiness (sthira) from your root through engagement of the core and other muscles and a strong foundation guided by intention in your movements. To this, add mobility and ease (sukha) through mindful and focused breath and softness of the face and mind. You set the pace and tempo of your practice with the breath you draw in and release.

Breath is important for flexibility. When you’re breathing not only are you drawing in energy (prana) for the muscles but you are providing your mind with something to focus on. Get rid of the outside thoughts and visualize each inhale and exhale 💙



Source

(Visited 1 times, 1 visits today)

You Might Be Interested In

Comment (10)

  1. Thank you for posting these, I’m incorporating this with my regular practice and it’s very helpful to have these more targeted sessions!!!❤️❤️❤️

  2. Vos cours de yoga sont vraiment de qualité…merci pour tous vos conseils… Grâce à vous je redécouvre le yoga… merci encore….

LEAVE YOUR COMMENT

Your email address will not be published. Required fields are marked *