Strong core, strong back. A strong core not only helps poor posture and balance …


Strong core, strong back. A strong core not only helps poor posture and balance but it can also help alleviate back pain!

Really take time to focus on your breath during these movements as well as maintaining an engaged core to protect your lower back.

Feel free to add more reps or breaths to any pose/drill 🙏🏽🥰



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Comment (7)

  1. You make workout and yoga look so simple and easy and your endearing smile melts my heart when you do.

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