Sun Salutation B adds two more asanas to create a spicier sequence great for war…
Sun Salutation B adds two more asanas to create a spicier sequence great for warming up. Both Sun Salutations are, in my opinion, the best place to start your yoga journey. They are also great flows for full body strength and mobility.
Take your time to work on your alignment for each pose as you’ll see a lot of these in most yoga classes. Remember to modify as you need and feel free to use props if you need them.
The joy of the yoga practice is your ability to make it your own. It’s your mat, your breath and your practice 💙🙏🏽
@liforme is having a sale for up to 20% off of all yoga mats and you can get an additional 5% off with my code BAHAYOGI2019 🤗